RECOVER from DEPRESSION and ANXIETY
Make an appointment with a specialist or general practitioner. This is coming from one, who is walking the path. A great majority of the time if one has anxiety , he/she will also have depression . The number one health problem in the world today is stress ; consequently, all steps should be taken to control it. Up to 40% of clinical depression is genetic . It has nothing to do with lack of willpower . Also, as in my case depression can be caused from an insult to the brain (TBI). All efforts to control your anxiety/depression should be initiated by medical personnel. You can also use countless non-chemical means to cope with stress . Some, and this is a short list, are: avoid negative people; don’t rely on your memory - write it down; make duplicate keys; say no more often; simplify meal time; always make copes of important papers; ask for help with jobs you don’t like; break large tasks int...